Quote:
Originally Posted by penguinz
Does the pain feel like it is inside the socket or on top of the shoulder? If on top there is possibility it could be the AC joint.
Do you have pain with regular press or incline? This motion tends to put more stress on the AC than others.
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It feels like it's more on the top and outside of the shoulder. I played around and repped 100lb DB's for 15 reps for 3 sets last week on the incline without any shoulder issues.
I was a co-worker that's a massage therapist try to massage it a bit and she found a spot about 8 inches down my shoulder/straight down my armpit that hurt like hell when she touched it. I forgot what the hell she said it was called, but I would think they might be linked. That area only hurts like hell when it's touched.