10-02-2012, 03:56 PM
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#503
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Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8339900
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Quote:
Originally Posted by Buck
If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.
1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)
2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)
3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.
4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda
If you can do all that, you'll be down 100 in your first 90 days.
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Pay attention Pest.
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Posts: 44,562
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