Quote:
Originally Posted by notorious
I educated myself on food intake years ago. It's amazing how much I learned by simply writing down what I ate, calories, gr of fat, carbs, protein, etc.
When I dropped my weight I was at 2500 calories/200 protein/<15gr fat a day.
I never got hungry. I ate a shitload of food during the day, but it was good food.
My one weakness was diet soda. It got me through a few sweet-attacks.
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Kudos to you, man. That's a recommendation I see many physicians and dietitians suggest, but it doesn't always work (obviously).