Thread: Life *.* 2014 General Fitness Thread *.*
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Old 06-07-2014, 06:42 AM   #2784
luv luv is offline
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Join Date: Dec 2004
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Quote:
Originally Posted by scott free View Post
Well, I not only want to be good looking outside but inside as well, building a bunch of muscle that my cardiovascular system cant properly equip with oxygen during strenuous activity over extended periods isnt the balance I'm looking for.

Big muscles take a lot of oxygen to exert themselves for any amount of time.
If you don't want big muscles, then do high weight with a low rep count (less than 6) or a little less weight with high rep count (more than 12). Also remember that you cannot target weight loss. And eat plenty of protein (too).

I know I'm a chick, so I won't get big like a dude, but this has helped me shed 80 lbs since November.
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