Quote:
Originally Posted by BigCatDaddy
For some that's okay, but others like to change it up a little in the gym to make it more interesting. Of course results are fun, but for some doing a few different excercises here or there adds a little to flavor to the routines for us going that aren't in bodybuilding or power lifting competitoins. Then you have guys like me with a bad back from an auto accident that can not do 2 of the big 3 any longer.
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It's fine if you want to "change it up," but that change should be change in the assistance work, and not the big movements. Not doing those is just sabotaging your overall progress.