Quote:
Originally Posted by lewdog
Wow, that is crazy cheap. Ones around here are $80 a month per person and that includes solely workouts. Ummmm pass...
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Exactly what most places around here are charging as well. That's why I saw this place as a good market presence. Hopefully other gyms follow suit as well (though I don't honestly care, because I probably won't do Crossfit).
I actually thought this gym was a shitty Crossfit gym, but their website actually looks decent, as they require a fundamentals workshop prior to doing any classes. The workshop covers:
Quote:
What to Expect.
The majority of our course we will working on body mechanics with pvc pipes. So try not to think we’ll be working out for the whole 3 hours. Over the three days we’ll go over the following.
Day 1 Basic Movements
Theory
What is Fitness
Exercises
Squat Series
Air Squat
Front Squat
Overhead Squat
Shoulder Press Series
Shoulder Press
Push Press
Push Jerk
Thruster
Wall Balls
Pullup
Introduction to the Kipping Pullup
Day 2 Power Movements
Theory
Power
Exercise
Deadlift series
Deadlft
Sumo Deadlift Highpull
Medicine Ball Clean
Clean and Jerk
Snatch
Kettlebells
Kettlebell Swing
Russian
American
Turkish Getup
KB Clean and Press
KB Snatch
Day 3 Gymnastics Movements
Theory
Nutrition
Exercises
Bar Work
More work on the Kipping Pullup
Toes To Bar
Still Rings/ Parallettes
Ring Dip
L-Sits
Handstand Pushups
Other common movements
Burpees
Pushups
Atomic Pushup
Box Jumps
Glute and Hamstring Developer
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That being said, that's a shit ton of stuff to try to cover in 3 sessions. I imagine most people would experience information overload.