Quote:
Originally Posted by Buck
Yo Flop, I keep seeing you talk about 3 months. Don't put a hard or soft cap on your timeframe or goal weight. I did that and then realized that the time and weight I had set for myself weren't what I actually wanted to do. Just roll with it until you're ready to finish. Personally, I think you should be on Keto for longer than 3 months, but its obviously up to you.
Originally I set my goals at 6 months / 220 lbs and I realized that 220 was still pretty overweight. Also, I like Keto too much to change diets.
Anyways I hope that makes sense.
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Yeah, my wife is wanting to do it longer than 3 months. And honestly, I see myself doing this indefinitely as of now. I like it. I don't miss the foods I used too think I would, and after ordering a pizza last night and being completely happy with peeling the cheese and toppings off of it, there is no reason to change. I love how I feel right now. How long does the extreme high after the carb flu last? I have no clue, but I hope it's forever. LOL