Quote:
Originally Posted by kaplin42
Not counting the knees and the feet, but the actual muscle pain all I can say is not matter how much you hurt, make sure you do the workout. From doing crossfit for 2 years, I would always be in pain if I took a little time off, but if you don't work out the next day, but wait till the pain is over, then workout again, the pain will never really go away. You just have to sack up and take it, eventually your body will get used to being physical and the pain will stop.
I can't wait for Monday, I'm really excited to start this excercise routine.
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Oh I know the difference between sore muscles and injury pain. Working through sore muscles is waaaay different than busted joints and soft tissue injuries.
Quote:
Originally Posted by frankotank
Buehler445 - by the time I’m thru the “warmups” and get to the stretching….I don’t think it’s a joke. Sometimes I can’t even hold the positions as long as they can. Keep doing it! Don’t skip it. I’m sure it will help you avoid injuries.
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Im not going to skip it. I'm saying I need to supplement it. It is not enough.