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So normally I go to the gym around 4-4:15 pm after getting off work after a 10 hour shift.
Today I woke up and went to the gym at 9 am (I don't work on fridays). I doubled the weight I was doing for squats (since Monday). I don't know if it was just natural progression of getting stronger or the fact that I didn't put in 10 hours at work before hand (desk job).
I feel ****ing good though. I want to start lifting 5 days a week but I don't know if that is smart.
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