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Bench press is the AIDS. Hit 275 for a single today but it always feels like a total grinder. My hips have been bothering me since I changed the angle of my feet to more open on sumo deads (45 degrees). I'd like to have good form and pull more weight but I don't want my years of dealing with hip pain to resurface. I injured my hips twice when I was Olympic lifting and standing up from a clean. It took a good few years to be completely pain free. I was pulling 405 with my old foot position but it was putting me a bit too far forward on deads as Aspengc8 pointed out from my video in old thread.
Any thoughts on this Aspengc8 or others?
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