Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 08-14-2014, 08:24 AM   #26
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by penguinz View Post
I used to be able to do 315 easy. But two bulging discs in lower back prevent that. Can't do dead's either. :'(
I have exactly the same issue. I can't even use pussy weight on a Smith without feeling in my back for days. I did find out that I can do dumbells to the side squats and be pain free. I just use hooks to hang on the the DB's. Front squats might be an idea though. It's the compression on my back that causes the issues.
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