Quote:
Originally Posted by Simply Red
this go around, my plan is reverse of what it was, yesteryear.
I'm going to limit myself to 5 miles of running per week, yet the fitness side of things will be slow and smooth, yet increased and very consistent.
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I do about 5 miles a week of walking, running hills, and I am actually beginning to get ripped again. Just make sure when you do the cardio you attack and get your heart rate up big time, that is what matters most I think.