Quote:
Originally Posted by Omaha
Most people don't just do the group WOD and then sit around all day. It's pretty common to do the WOD and then work on another skill like overhead squat or something else. I'm not sure what you think "just crossfit" or "WOTD stuff" is. What training are they doing that you're considering not crossfit?
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Barbell & dumbell rows, hack squat, leg press, calf raise machines, flat barbell bench, lat pull-downs, various hammer strength machines... dare I say side laterals?? I can keep going, but the point is that some of the top competitors that are pretty yoked all around, dont get there doing just "WOTD stuff" and maybe throw in some "overhead squats" or something else.