Quote:
Originally Posted by Bill Lundberg
The last two sessions with dead-lifts I've made it all the way to the 2nd to the last rep then I lose my form (focus) and hurt my lower back. It happened last Thursday and just again tonight, I probably should have waited a couple more days I just hate missing workouts. Anyone have any tips or advice on how to keep this from happening? What should I do in the meantime as I'm likely out of commission for a week or so?
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Well I'm no expert, but it sounds like you should go with less weight until you're able to keep form 100% of the time.