Thread: Life *.* 2012 General Fitness Thread *.*
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Old 01-27-2012, 10:03 AM   #238
TheGuardian TheGuardian is offline
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Quote:
Originally Posted by ChiefsOne View Post
Guardian, 36-40 was my strongest years, didn't get 405 bench on my 40th birthday, so I backed off. Now at 44 I do Crossfit mainly, but still go to the other gym once a week to work on some things we don't do a CF.
I should hit 500 close grip in the next year. My guess is by 42 or so I have a 700 raw squat, 525 bench and 750 deadlift.
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