Thread: Life *.* 2012 General Fitness Thread *.*
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Old 09-27-2012, 01:13 PM   #689
Tribal Warfare Tribal Warfare is offline
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Quote:
Originally Posted by Saulbadguy View Post
I see people talking about the Starting Strength program, is that this?:

http://startingstrength.wikia.com/wi...inner_Programs

I pretty much do that now, except i've been doing 5 sets of 8, at lower weights. I'm a pussy and can't lift much, although i've improved quite a bit since i've started.
do 10 to 12 reps a flat rate, but at lower weights it's all about perfecting the technique at medium to medium slow speed while your repping it out to 10-12. compound movements ( combine two exercises in one rep helps for variation too)
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