So today - I had a protein shake, banana and egg for breakfast. Tonight after I'd worked pecs, shoulders and biceps, I ate 3 large eggs and a 4oz organic chicken breast and another protein drink.
Im trying that Solgar Whey, It gets pretty darn good reviews, 'Whey to Go' - I think it is.
Honestly I realize a lot is water weight - but I can NOT believe the results i'm seeing in only one week, some of it's naturally muscle-memory, also.
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