|
Your Food Diary For: Prev Tuesday August 28, 2012 Next
Breakfast Calories Carbs Fat Protein
Snacks - Popcorn, oil-popped, 1 cup 55 6 3 1
Lunch
Oroweat - Country Potato Bread, 1 slice 100 20 1 3
Beaver - Cream Style Horseradish, 2 tsp 20 4 2 0
Generic - 90% Lean 10% Fat Ground Sirloin Burgers, 3.96 oz 238 0 11 15
Dinner
Generic - Egg Scrambled - Large, 3 egg 210 2 14 21
Farmland - Center Cut 30% Less Fat Naturally Hickory Smoked Bacon, 4.5 slices (15g) 105 0 6 11
Jimmy Dean - Premium Pork Hot Sausage, 3 oz. Cooked (56g) 300 2 26 14
Add Food Quick Tools 615 4 46 46
Snacks
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6 2 4
Totals 1,089 40 65 69
Your Daily Goal 3,084 424 103 115
Remaining 1,995 384 38 46
I haven't set anything up. My target is 1000-1200 calories a day, protein (and now fat) heavy. Dinner was my first low carb meal. Staple. I'll be eating a lot of it. I burned about 700 calories exercising today, and burn 3000 just breathing. We'll see how it all pans out long term.
__________________
2018 Adopt A Chief: Sammy Watkins
Quote:
Originally Posted by Pablo
Fair and balanced. A mod people can be proud of.
|
|