Thread: Life Intermittent Fasting
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Old 02-12-2018, 12:08 PM   #97
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Quote:
Originally Posted by lewdog View Post
Thereís many ways to skin a cat.

Itís mostly about daily caloric intake vs what youíre burning. Accomplish that in any way you want and youíll have success. The stuff that was incorrect was that eating every few hours kept your metabolism high. It really doesnít matter. Itís just accomplishing calories in vs calories out. Donít need to get cute with how you do it. Fasting shortens my feeding window and I take in less calories.
There is no truth that by eating larger meals you spike insulin levels causing more fat storage?
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