Quote:
Originally Posted by mnchiefsguy
One week in, tried to exercise some, but did not do very well. Body was very, very sore. Not sure what to do about that.
Weight is 274.2, so down 6.2 pounds the first week. Not bad I guess.
Not sure how long I can keep this up.
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It is very very sore just because of the muscle shock, if you keep at it, that extreme soreness will stop occuring in another week or two's worth of similar excercise. If you stop for a couple of weeks, it will occur again when you start though, so it is best if you keep at it instead of hitting it hard and then stopping for a while before you do it again.
For me, my leg excersises seem to always leave me hurting though, but I think that is just me. But for things like my bicep excersises, I can't tear them up enough in a workout for them to hurt me much the next day. When I first started I would have to choke back a scream every time I would straighten my arm.