Quote:
Originally Posted by Mr. Flopnuts
Thanks man. I don't know anything about juicing, I just see people losing a metric **** ton of weight doing it. I need a long term plan, but I know you lose the most in the first 90 days while your body is in shock. I guess it doesn't really matter as far how the calories are ingested, I just need to cut to 800-1000 a day with enough protein.
If I'm ignorant in what I'm saying, let me know. I've done this before, and have seen morbidly obese people do it. I just want the most results in fat loss as quickly as possible. I'll figure the long term out once I'm under 300 again. In any case, I've got Wendler's blog up now. Thanks for the tip.
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PM me you email, I'll send you his 5/3/1 training manual. I've went from 230 to 215 in 8 weeks while getting a lot stronger. Pulled 500 for a triple for the first time since college, and generally feel a lot more in shape than I every did.
Edit: If anyone else wants 5/3/1 pdf manual let me know. His second edition is up on scribd too.