Quote:
Originally Posted by penguinz
I have found that for me I get a much better pump on squats going ass to calves with lighter weight and higher reps. Also been much more pleasant on lower back not having the compression from a ton of weight.
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My trainer has me doing the same thing. We do *some* heavy work, but squats are usually sets of 20 with something light like 225. We do a lot more leg press, hack squat & split squats, and we split up hams & quads on seperate days because its just not viable with the amount of volume we do. I don't want to be there for 3 hours.