Quote:
Originally Posted by lewdog
Pretty soon your vagina will subside and you will get over any pain the bar creates resting across your back. I would suggest a slightly lower bar placement more across your traps when squatting.
If you use anything wrapped around the bar to squat, I will forbid you to use the workout I wrote and will continue to hound you with chants of "pussy pad!" That shit's weak!
|
LOL, as you can see in the pic, there are no traps there. Working on it.
I never use the pad or whatever they provide at the gym because its all spongy and I'm assuming it has soaked up the back sweat germs of thousands of people.