Quote:
Originally Posted by scott free
I've never added it up quite frankly, but if I had to guess its about a mile of jogging to loosen up and from there who knows... it all depends on the size of the hill or set of stairs and how many times I go up them.
It depends on how many sprints I do before I'm gassed out for the day, lets just say I was heavy into working out before you and as for Silock he can kiss my ass.
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Cardio is for your heart not your weight. I burn a whopping 100 calories for every mile I run. I can burn off much, much more in a heavy lifting session for the same amount of time it takes me to run a mile.
And after lifting you continue to burn calories at a higher rate for much longer than after a good run.