Quote:
Originally Posted by GordonGekko
Yeah dude I can tell, looks like 3-5 lb. off your frame in one week.
I'd kick in a lot of cardio if you really want to burn some fat. As much as you can stand without getting bored to tears. For me this is about 45 mins. before I start to get really bored.
Also no carbs late, like after 6pm.
Also, I'm getting back on this stuff (Krealkalyn), helped me shed some weight 2 years ago, and I'm going on it again. Pretty cheap on Bodybuilding.com. It's just creatine, but I swear it makes my muscles feel 'tighter' and larger, and the fat burn picks up I feel. The reviews are pretty good for it.
http://www.bodybuilding.com/store/ca...r=0&site=store |
You don't need a ton of cardio to burn fat. I don't get why everyone thinks that is true? I used to drop 15-20 lbs for weight lifting competitions without doing a lick of cardio. It's done by being in a calorie deficits and it shouldn't be a shock, but heavy lifting burns plenty of calories!
Have carbs whenever. Your body doesn't shut down digestion because you go to bed! Your body regulates calories/fat storage on a larger scale rather than a few hours and instead it's really in a measure of days.
Your Krealkalyn shit isn't nothing but Creatine Mono with some baking powder. Save your money and get cheap creatine mono. Proven effective and you aren't getting anything else but a nice label and marketing with the Krealkalyn.
Buck, start gaining strength and let the rest be. Honestly, just start ****ing attacking those weights with good intensity. Don't be so picky with the diet at this point. Gain some ****ing muscle buddy!