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Old 08-20-2013, 10:19 PM   #1524
lewdog lewdog is offline
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Join Date: Sep 2011
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Your lean enough now to eat slightly above or right at maintenance calories and just work on getting stronger! Your body recomp will start to show even if you bodyfat stays the same. Plus, you are getting the newb gains from lifting so I'd eat a bit above maintenance. I don't mind Silock's 40/40/20 split, but I myself do well with higher protein/fat and dropping the carbs a bit more. Personal preference but never cut carbs out completely again, Buck.
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