Quote:
Originally Posted by el borracho
Anyone read any credible information related to the age when max presses might become more risk than reward? Obviously, max presses are fine in your 20s. I assume max presses would be a bad idea in your 90s. So where is the line more or less where potential risk starts to outweigh potential gain? 50-something? 60-something?
Basically, starting to wonder how much longer I can play around with programs like the "Russian Bench" program and/ or the 5.3.1 program.
EDIT: Just to be clear, I plan to do resistance training forever. Just wondering if/ when I should modify the programs to less weight, more reps.
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I've got no numbers to back it up, but maxing out just doesn't seem prudent, IMO.
Obviously there is always an element of wanting to push yourself in the gym, but this thread is a great cautionary tale. It's a bunch of old broken dudes who once deadlifted 400 lbs lol