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Does anyone have any advice/recommendations on protein powders? How many grams per day?
I've been told I need one gram per pound of body weight per day, but holy shit...that's a ton. I'm 166 pounds. What are some of the bigger guys in the weight loss thread supposed to do? Seriously, you've got guys over there who weigh around four bills. Are they just supposed to pour they entire container into a give gallon bucket of water and slam it?
That's 13 scoops a day of that shit for just under 400 grams of protein.
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Today is not a good day to be a pussy.
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