Quote:
Originally Posted by tooge
at my age, it's not that uncommon to tweak things here and there and have them get better. I'm going to give it four or five days, and essentially pass on the leg work that involves using my back much. This feels almost more hip related, its that low. If it's not better, i'll go see my chiropractor. If it still doesn't get better, then the doctor. Nothing worse that going to see a doctor with a problem, then next thing you know, it's on your disability insurance as a rider.
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Your situation sounds almost exactly like the back/hip situation I had about a year ago. I saw 3 physical therapists & 2 chiropractors & they didn't help me at all. I did some research on my own & found that treatment for hyperlordosis and APT (anterior pelvic tilt) worked incredibly well. I saw huge improvement in about a week and I was at 100% in about 2 weeks by doing a few targeted exercises & foam rolling. PM me if you think that might be your deal. I'll get you the details.