Quote:
Originally Posted by 58-4ever
I think a lot of people that do this are making lifestyle changes. For the first time they are buying from the outskirts of the supermarket and eating foods they've never implemented into their diet. Why you have to be negative is your issue.
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Drinking only juice for a month is not making a wholesale change. This doesn't set people up for success after the diet plan ends. That's my issue with the plan. I've seen too many people put the weight right back on.