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I'm not really light lifting. I will lift as much as I can lift...it's not like I'm on the bench lifting 25's on each side.
I'm saying, I only like to do 3-5 lifts to supplement my cardio workout. If you're saying that's worthless after a pretty intense (at least for me) 30 minute cardio workout than fine.
I don't like to spend more than 45-60 minutes per day at the gym...and cardio is more important to me than lifting.
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