Quote:
Originally Posted by jiveturkey
Lunch-left over beef short ribs slow cooked in tomato sauce/balsamic vinegar and dates with a side of diced carrots baked with diced dates (I used left over bacon grease on the carrots).
Dinner- chipolte cubed chicken breast cooked in coconut oil. I then used butter lettuce and made wraps with avacado and grape tomatoes. The chipotle seasoning was nice and spicy.
Post workout snack-banana with approximately 1 tbsp of buckwheat honey.
I don't eat breakfast.
I'll likely sneak a small piece of dark/mint chocolate later.
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Did you know that having some type of protein within an hour after waking up gives you an extra boost of energy about 6 hours later? I quit drinking my protein shakes for breakfast for a little while (I'm not a breakfast person either), and I can definitely tell a huge difference come about 2pm.