Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-04-2013, 10:26 AM   #2174
Simply Red Simply Red is offline
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Join Date: Sep 2005
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my facility has very basic equipment - a chest press, shoulder press, lat pull down and dumbells up to 50lbs - they also have elliptical and Treadmills.

I am wondering if I should have the burnout appoach - or - if I should go for the most weight w/o a spotter.

Just need to go back to the basics here.

Any general suggestions or rules of thumb would certainly be appreciated.

I'm a n00b again - so handle me with kitten gloves.
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