Quote:
Originally Posted by WV
Can you give me more details? I'm lifting 4 days a week now and running on Saturdays in preperation for another Tough Mudder, but I was going to start another round of P90X. This is what I did for the first one and it went great.
This HIIT training is intriguing though. What is your typical workout week like?
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Most of my HIIT training involves kettlebells, but you can do it in a lot of ways. I set up stations and rotate between them. Example:
Kettlebell swings 1 minute with 24 kg.
1 minute heavy ropes
1000m row
10 pistol squats
Repeat 5 times.
I might just do straight kettelbells:
5 snatches each hand
5 presses each hand
20 swings each hand.
Main thing is keep the heartrate up while training.
Also check out tabata training if you're interested in weight training while still getting that cardio high.