Quote:
Originally Posted by MITCH
I recommend doing more pull exercises for anyone having shoulder issues. I read somewhere years ago to do more pull ups and it has worked great for my shoulders. I now try to get in three pull up days for every two bench press days. I never do pull ups and flat bench on same days.
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Your missing out on one of the best antagonistic pairings you can perform.
bench -> row
overhead press -> chins
jim W style. He recommends twice as much pulling volume as your pressing, on that day.