Quote:
Originally Posted by mnchiefsguy
One week in, tried to exercise some, but did not do very well. Body was very, very sore. Not sure what to do about that.
Weight is 274.2, so down 6.2 pounds the first week. Not bad I guess.
Not sure how long I can keep this up.
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You need to find something that you can keep up with. Simple changes in diet can be a good start. Don't eat out as much, try not to eat greasy foods or a lot of cheese or items where the calories are mostly fat. Exercise when you can and when you're able. You can do it!