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What does the release of HGH accomplish?
And is this workout the same workout we used to do in HS for basketball practice.
Sprint a 200 and walk/rest another 200 and then sprint a 200, etc. build up by 1 every other day.
We eventaully got up to 17 or so 200's.
By the way... I tried doing this last year after not having worked out for a long time. I about damn near killed myself. I was looking like the fat guy on The Longest Yard that asked for a can of corn while laid out on the ground.
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