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Originally Posted by Sully
Thanks.
I tend to try and stay away from the staff at my gym, as I'm in fear that they will start a spiel about how I need to pay them to train me or need to invite more friends on guest passes.
I'll start upping the intensity, though. My goal is A) To lose weight, and B) To just be in overall good shape so as not to die at 40.
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Here's a basic interval training site:
http://sportsmedicine.about.com/cs/c.../aa030802a.htm
Here's one that claims that short, high-intensity workouts will burn more calories than prolonged:
http://sportsmedicine.about.com/cs/c.../aa112701a.htm
Here's a treadmill specific interval workout routine. You could probably adopt it to the stair step:
http://exercise.about.com/library/bl...endurance3.htm