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I had my first leg day last Monday since I pulled my hammy a few months ago. I was basically worthless the next two days. I was locking my knees while I walked to avoid having to use my quads.
Now my body has gotten back in a rhythm and they get kind of "itchy" for lack of a better term. If I sit still for too long my muscles feel like they itch and I'll need to stretch immediately. That stretch always feels fantastic though.
I hate leg day but the feeling of accomplishment afterward is a great thing.
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