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217.0 lbs. this morning. Up from 214.8 a week or two ago (something like that).
Back and tri's are still screaming from three hours ago.
Had a weird experience in the gym tonight. Supersetting between lat pull downs and tricep push downs on the multi-machine thingamabob. Right next to each other. I finish a set on the pull downs and take one step over to the triceps (literally 1.5 feet away from each other) and some older middle aged dude just dives in a parks his ass on the lat machine I just got off of two seconds ago.
I finish my set of tri's and just stand there wondering if he's going to do a set, ask if he can work in or whatever, but he just sits there. I start to ask him if he wants to work in, he looks at me pissed and basically yells "Are you still working here?" I start to say "Yes, and you're welcome to work in wi..."
He bolts up, gives me a crusty look, whips his hand at me in dismissal and begins to charge off. Quickly I state "You are welcome to work in wi..." and with another curt hand gesture flung behind his back, he almost sprints away.
"Or not..." I say to no one.
The weird thing was, there were two other lat pull down devices to the left or right that weren't even being used.
Man, the gym has some weird ass people in it.
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