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Here's my first day review.
Woke up at 8 AM and walked 2 miles. Est. 150 calories burned.
Ran 5.38 kil this afternoon, so roughly 3.3 miles. Approx 367 calories burned.
Will be going to the gym to do cardio workouts tonight.
15 lb dumbells-10 reps 3x (back on bench. Bench press the weights)
Another 10 reps of basic pull ups 3x
Various ab machine workout.
Est. 200 calories burned
Added on miscelaneous calories (aka sleeping, walking around, existing, etc) and it's about2,000 calories.
I think I will burn around 2,700 calories today.
Correct me if I'm wrong here
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Mike Greenberg@Espngreeny
I can’t fathom what it must be like to be a fan of the #Chiefs.
Adopt a Chief: Noah Gray
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