Quote:
Originally Posted by Bearcat
The only one that's 90 minutes is yoga, because it's incredibly slow and tedious (I mean, relaxing and zen-like), and I guess if you don't count the warm up and cool down, most of them are around 45 minutes... but then there's the ab workout 3 days a week, which adds 15 minutes to that.
I've heard/read different thing about the length of the workouts... some say you simply don't need more than about 30 minutes if you're working hard, while others say you should keep at it as long as you have the energy to do so. Some days I'll stop short because I'm toast, but I'm getting to the point where I can get through them if I pause it a few times for extra breaks.
|
One of the things that I like better about Insanity (over P90x) is that they tell you that you don't need to pause the video if you need to take a break. And taking a quick rest doesn't feel as bad because you can see the people on the video behind him stopping because they're exhausted.