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Insanity is great but don't think you need to do the entire workout each time. I do it basically every day but sometimes I will do the warmup, stretch, then one interval, then stretch. Or sometimes I do two intervals, or sometimes I do one or two parts of each of the three intervals (It is three if you are on the Max stuff). If you are getting through it in good form and not completely struggling its fine to do the whole thing but if you are struggling and your form is off, you are better off stopping so you don't injure yourself or overwork yourself.
I have found that I still get the same results without completely killing myself as long as you are doing the exercises properly and effectively. Because he always says do what you can and take a rest when you need it and also, perhaps most importantly is that form is more important than speed. And when I compare my weight/results each day from doing the whole 60 minutes or perhaps only doing 30-40, they are the exact same. In fact sometimes, I see better results doing shorter workouts.
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