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All I can do is tell you my experience and the people I know. I agree mostly on the Olympics lifts and high reps, however they are usually lighter weights on those. I choose the days to go based on the workouts that best fit me and get some of the best workouts that I've ever done. I hate cardio and the boring ass hamster wheels! CF is a great combination of weights and intensity, kinda like 2-a-days in football. I've been working out for 30 years and have done most ever kind of workout imaginable. It works for me.
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