|
luv, you know how you say you eat your carbs early in the day so you can burn them off?
Well you know if you stop eating carbs, then your body has to get energy from else where.
Instead of getting glucose from the carbs you intake, your body will start using ketones in your fat cells to get energy, hence you lose weight (and fat weight, not muscle weight).
I'm serious. The Standard American Diet (starvation diet) is no good because you will always put the weight back on.
No offense, but how many times have you done a diet and put back on the weight? I know you've talked about it a few times on here.
I did keto for months, stopped, didn't put the weight back on. I put some of it back on because I was drinking 12 beers a night and eating Jack in the Box every night. But for 6 months I didn't put back on a single pound.
|