Quote:
Originally Posted by Aspengc8
No doubt you have. Your on the right track, just keep plugging away.
On average, you can gain around 2lbs of muscle per month. If your doing things right, a little fat with that too, but the indicator is the scale going up AND weights/lifting going up. 30lbs in what, 3 months? THat is a bit excessive but I know you were low carb before so a lot of that could be glycogen compensation.
Just keep hitting it hard bro.
|
I'm certain that I've definitely gained fat and muscle, but the majority of my weight gain is just water weight.
Here's what I ended up getting. Decent price I guess. I used my credit card so it's like I used fake money to buy it.
