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Originally Posted by Laz
so first you say that the simple sugar DOESN'T work different
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I'm saying its effect on whether or not you are fat is exactly the same from a calorie standpoint. 3000 calories of simple sugars will make you just as fat as 3000 calories of complex sugars.
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now you're saying that it might work different but people just need to 'get over it'
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I didn't say it was easy.
Put it this way: Cardiovascular exercises stimulates an appetite response. It makes you hungry. So, if you're on a diet, should you avoid cardio simply because it makes you hungry? It might even make you hungry enough to eat exactly the amount of calories (or more) that you burned through exercise. The key is self-control. It always is.