Quote:
Originally Posted by CJizzles
This. You tend to hold yourself more accountable when keeping a food journal.
I've gotten back into the routine of using myfitnesspal on my iPad. It has helped the past few weeks. And that damn bar code scanner is pretty legit.
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I use myfitnesspal on my iPhone, too. I've found that, whenever I don't keep track and decide to cheat, that's when my diet turns to shit. I'm thinking about starting a blog. I'm a woman, so getting my thoughts out is a must.