Quote:
Originally Posted by Pestilence
Under 20 now? Ok.
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When did I say 25? I may have said that to Flop, but he's a lot bigger. No more than 5% of your calories should come from carbs. If your daily caloric intake is 2000 calories, then 25g is fine, but I doubt if you're eating that much. 20g = 5% at 1600 calories.