Quote:
Originally Posted by KC Fish
There's lots of misinformation on Creatine. It's generally sold for athletic and endurance purposes, but actually there's less proof of that effect than all the other researched uses for Creatine.
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Uh...leaving aside my own experience with creatine, there is a metric ton of study that shows a very definite benefit to athletic performance. For distance runners? I don't know. For building lean muscle mass? Absolutely. Without question.